Recipes

It is said, "You are what you eat!"

Cooking your own healthy food feeds your body on all levels. Knowing where your food comes from and preparing it with love will nourish you more than microwaving a frozen meal or opening a bag or can. You don’t have to work hard at it either. Here are some tasty recipes that will have you out of the kitchen within an hour; clean up not included!

Enjoy!

BEANS

Basic Aduki Beans

FISH

Ginger Halibut
with Shredded Daikon Radish

HOLIDAY

Pumpkin Pie
with Pumpkin Seed Crust
Warm Thanksgiving Kale
and Squash Salad

MEATS

Cilantro Mango Chicken

SALADS

Dandelion Salad
with Warm Hazelnut Vinaigrette
Late Summer Corn Salad

SAVORY SNACKS

Home Touch Trail Mix

SOUP

Aduki Squash Stew
Creamy Parsnips Soup
with Polka Dots

DESSERTS

Chocolate Covered Pomegranate
Tofu Whipped Cream

GRAINS

Millet with Roasted Sunflower Seeds
Wild Rice

JUICES/TEAS

Mint Lassi

OTHER VEGETABLES

Butternut Apple Skewers
Delicata Tahini Squash
Roasted Kobocha Squash

SAUCES & DRESSINGS

Golden Gravy
Pumpkin Seed Dressing

SEA VEGETABLES

Dulse Dressing
Nori Ginger Tofu Scramble

TOFU & TEMPEH

Tempeh Croutons
Very Versatile Mashed Tempeh

You have given me all the information I need to make good choices and I'm ready to start taking full charge of being healthy and staying healthy. You're a warm and wonderful person and I am so lucky to have met you. You're such an inspiration for me because you are so strong, centered and just full of all things that are good, loving and sincere.

-Diane V.