Recipes
It is said, "You are what you eat!"
Cooking your own healthy food feeds your body on all levels. Knowing where your food comes from and preparing it with love will nourish you more than microwaving a frozen meal or opening a bag or can. You don’t have to work hard at it either. Here are some tasty recipes that will have you out of the kitchen within an hour; clean up not included!
Enjoy!
BEANS
FISH
HOLIDAY
MEATS
SALADS
SAVORY SNACKS
SOUP
DESSERTS
GRAINS
JUICES/TEAS
OTHER VEGETABLES
SAUCES & DRESSINGS
SEA VEGETABLES
TOFU & TEMPEH

You have given me all the information I need to make good choices and I'm ready to start taking full charge of being healthy and staying healthy. You're a warm and wonderful person and I am so lucky to have met you. You're such an inspiration for me because you are so strong, centered and just full of all things that are good, loving and sincere.
-Diane V.
