Overview
For many of us, the last health decision we made was the one where we opted to surrender to a diagnosis. From that moment forward, we become identified and characterized by an illness. We pile on the medications to numb the symptoms, and resign ourselves to the limitations of a life in pain and stress. New symptoms will continue to pop up like physical red flags warning of a deeper issue. Illness becomes a complication that tangles us in place, unable to move forward, unable to muster the energy to focus on anything but basic survival. We spend hours on the internet researching and attempting to find a ray of hope, only to end up more confused.
A health coach is the answer. Someone to act as a guide to help you sort out the competing arguments.
Jo Anne Crouse, a holistic health coach, encourages you to view your overall health as a collection of connected needs that you affect and control daily with your food and lifestyle choices. In working with Jo Anne, you will collaborate as a team to reveal your patterns and how you can make adjustments to fill your life with things that nourish your mind, body and spirit. Jo Anne's individualized programs help you look past what you are eating to see what's eating you.
JoAnne provides healthy alternative solutions for issues that arise in everyones lives. She lends a sympathetic ear and offers advice that empowers you to want to do better for yourself through nutrition, fitness, and emotional well-being.
-CBW
