Getting Started
During your initial consultation, Jo Anne will begin to construct a foundation for change by identifying the forces that brought you to this juncture. You’ll have an opportunity to talk about your history, your ancestry and your current stressors. You’ll share the things in your life that have brought you joy, and the pressures that are affecting your life as a whole.
As an ongoing Wholistic Harmony client, you’ll discover there are no right or wrong answers.
You are free to drop your guard and seek guidance from a health coach who already sees you for the success you are.
As a team, you and Jo Anne will:
- - Reveal immediate needs
- - Establish a personalized nutrition plan
- - Create lifestyle recommendations
- - Create a communication guide
- - Determine frequency of visits and consultations that will keep you motivated
- - Set a course for long term health
"Wow, where do I begin. When I first met Jo Anne, I was just turning 40 and feeling sad. I was overweight, but didn't know why...I thought I ate healthy. I tried to exercise when I could and eat what I thought was good for me, but still wouldn't lose weight. In the past 6 months I have learned things that will change my life forever. I've lost 14 pounds, without "dieting" and have never felt better about myself. Not only have I learned valuable lessons about my food choices, but I've learned life lessons, too. I have more confidence, I'm making better decisions, and I've learned (and continue to learn) to set boundaries. Thank you, Jo Anne, for helping me to be able to live my life happier and healthier."
-Robin
